Individual Therapy
Come Home to Yourself
Individual therapy is a confidential, one-on-one space to explore your thoughts, feelings, and patterns — to understand yourself more deeply and make changes that actually last. We look at what's happening now and the history underneath it.
It's especially suited to high-functioning people navigating anxiety, overthinking, burnout, perfectionism, self-doubt, grief, or major transitions — anyone who senses they're capable of more connection and ease than they currently feel.
- —Anxiety, stress & emotional overwhelm
- —Self-worth, boundaries & people-pleasing
- —Life transitions, identity & direction
Couples Therapy
Reconnect, Communicate, Rebuild Trust
Using the research-based Gottman Method alongside Emotionally Focused Therapy, I help couples break out of negative cycles, communicate without the same fights, and restore emotional and physical closeness.
Whether you're navigating constant conflict, distance, or the painful aftermath of betrayal or infidelity, therapy offers a structured, compassionate path back to trust and connection.
- —Communication & conflict resolution
- —Infidelity recovery & rebuilding trust
- —Emotional & physical intimacy
- —Premarital & life-stage transitions
Family Therapy
Understanding Across Generations
Family therapy brings three or more members together to untangle recurring conflict, improve communication, and rebuild understanding — across partners, parents and adult children, or blended and cross-cultural families.
We work with the patterns and roles that shape how your family relates, so each person feels heard and the system as a whole becomes more supportive.
Is This You?
My Typical Client
You may look like you have it all together, but inside you feel disconnected, unfulfilled, or caught in the same painful patterns — especially in your relationships. You're successful in many areas of life, yet anxiety, resentment, or loneliness keep surfacing. You're ready to move from awareness to action.
High-Functioning Professionals
Driven, self-aware people who want depth, not surface-level coping.
Committed Couples
Partners who love each other but keep getting stuck in the same cycle.
Cross-Cultural Individuals
People living between cultures, languages, and expectations.
The Experience
What to Expect in Therapy
A warm, unhurried beginning
We start by understanding your story, what brought you here, and what you hope will be different. No judgment, no rushing — just space to be honest.
A clear, collaborative direction
Together we name your goals and I tailor an integrative plan — drawing on Gottman, EFT, IFS, and psychodynamic work — so our sessions have both depth and direction.
Insight that turns into change
You'll gain real insight and practical tools — and, session by session, notice yourself responding from awareness rather than reacting from old pain.
Areas of Focus